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Mama, achieve revival mode, instead of struggling through the vital stages of motherhood in survival mode!
What is a revived Mama? She's an energetic, motivated, mother who feels no guilt in making her total health a priority, alongside her children. She's happier, healthier, and well balanced to absolutely thrive.
Offering programs, coaching courses, workshops, and support for mothers of all stages.
Nutrition coaching, meal plans, recipes, Pilates, Barre, & at home workouts. Professional weekly coaching and online support direct to you anywhere from former world champion figure professional, health and fitness expert, and mother of three, Tegan Campbell.
Don't let any more weeks, months, years pass you by feeling tired, overwhelmed, unmotivated, overstimulated, unfit, and unhappy. Be guided and coached with the well-researched scientific methods and optimal health and fitness hacks. Return to exercise safely and realistically for time poor mothers without punishment. Get the support and knowledge you need for long term results from the comfort of your own home. Learn how to nourish your body from the inside out because no one can save you but you!
To read more about Tegan's story follow the link.
PILATES
Experience the incredible benefits of Pilates with Tegan. Strengthen your entire body from the deep inner core out, utilising powerful mind to muscle connection. Increase stability and mobility whilst burning excess body fat. Reduce pain, tension, and the risk of injury and correct postural changes.
ABOUT
World Champion Figure Professional and mother of three, Tegan has been in the health and fitness industry for over 20years. Studying a Bachelor of Sport and Exercise Science, she started her first fitness and aquatic centre, and training clients at just 23 years old. Expanding her knowledge and qualifications further, Tegan studied a Diploma in Remedial Massage and Dry Needling Therapy. This deepened her knowledge and passion for healing the body and landed work with professional sporting teams such as the Brisbane Broncos, Brisbane Lions, and QLD Firebirds. Wanting to challenge her own strength and fitness further, she began competing as a natural figure bodybuilder and won multiple state, national, and international titles, including the Natural Olympia in the USA and The World Title in Greece. She was a well-known and respected athlete in her federation with many sponsors and graced the cover of Oxygen Magazine and Natural Magazine. Six weeks after winning the Professional Figure World Title in Greece she fell pregnant with her first daughter Eva, and life changed forever. After suffering severe abdominal separation of 8-10cm Tegan discovered and fell in love with the amazing healing benefits of Pilates. She then became a Pilates and Barre instructor and opened her own Pilates, Barre and womens wellness centre in the Whitsundays. Focusing heavily on pregnancy and postpartum rehabilitation and training, along with other women of all ages and stages of life, Tegan quickly grew her business and wanted to expand her services online to help more women feel revived and motivated, recover and return to exercise safely, and feel their best self throughout motherhood. Not only has The Postpartum Program helped Tegan heal her horrific abdominal separation, return to her fittest and live pain free, but hundreds of other mothers for long term benefits. Tegan is passionate about coaching women to achieve optimal health and fitness to thrive throughout motherhood and not struggle through the precious years in survival mode. From her weel-researched meal plans, recipes, programs, and coaching courses she endeavors to make mothers feel their happiest, healthiest and most balanced self.
Mother of three daughters
World champion
pro athlete
Experienced postpartum injury
Over 20 years
in the industry
Reviving Mama Coaching Course
6 Week Coaching Course designed to support mothers to feel motivated and empowered to absolutely thrive throughout the vital stages of motherhood. You only get one opportunity at these precious years, so don't struggle through them in survival mode, feel totally revived!
Rehabilitate and return to exercise safely at any stage of motherhood, postpartum, or post abdominal surgery.
Strengthen the body from the inside out with core and pelvic floor focused exercises.
Nourish and support the body for the demands of motherhood.
Reduce pain, tension, and the risk of injury with increased stability and mobility.
Correct the postural changes that occur from pregnancy and motherhood
Burn excess body fat and increase energy.
Tone and strengthen your entire body safely.
Follow online exercise videos in your own time.
Have expert nutritional advice, meal plans and an abundance of clean flavoursome recipes.
Learn how to balance your hormones with well-researched gut healing nutrition recommendations.
Workout right next to your child in the comfort of your own home.
Next Course Start Date: TBC
